Parenting children is hard work and not for the faint of heart. Come and join Kaitlin and Jen for a 6-week experiential support group for parents who desire to know themselves better, strengthen their internal supports, and develop ready-to-use self care skills so you can be a more engaged and present parent.

Each session you will engage in specific activities you can apply immediately.

Session 1: Getting to know yourself - How personality, temperament and history impact your parenting.

Session 2: Assessing your coping skills - Learning about your window of tolerance and states of arousal.

Session 3: Coping skill development - Practice skills for relaxation, grounding, and mindfulness.

Session 4: Establishing your sensory diet - Explore and identify sensory needs for yourself.

Session 5: When shame and guilt are in the way - Identify triggers, self-talk patterns, and strengths to combat negativity.

Session 6: Self-care plan and resources - Create a plan of action and explore additional resources.

Cost: $35 per each session or $190 for all six sessions

Interested in attending?

How to Register: Go to the main menu to the CONTACT Tab and follow the link. Once there register via the Contact tab. Please complete the contact inquiry form and state that you would like to attend the parenting group.